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by sky-kedge0749
1463 days ago
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Do you really need 200g protein at 2500 calories? Those numbers seem off to me, 200g protein is what a big guy trying to gain a lot of muscle might eat to make absolutely sure he's getting enough, but 2500 calories is what a big guy would eat to maintain or even lose weight. Everyone is different, but you might need either less protein or more calories than you think you do. If 200/2500 really is the goal then I'm not sure you can do it without meat, or at least without lots of protein powder supplements. The highest protein/calorie ratio for normal food I can think of is from soy milk or lentils, which are both roughly the same at around 1g/protein per 11-13 calories, and you'd have to eat those exclusively. |
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