[kinghtown]

I’d suggest looking at some plant based diet athletes like Kylie Irving and see what he’s doing. I’m not going to lie or pretend that egg whites have a 1:1 equivalent in vegan nutrition but I would suggest taking a cold hard look at your performance requirements if you are competing on a professional level and if it really is all that necessary to squeeze that extra 3% performance edge or whatever it may be by eating meat or dairy. Maybe check out some vegan fitness youtubers or watch The Game Changers to get started. I’m weightlifting and running and I feel better and stronger as a vegan.

[ttrmw]

Thank you