[ancientsofmumu]

I think you're running into changing the governor mode here, which is a related but different part of the same ballpark. Modern Intel even has a "bias hint" allowed in addition to just a governor, where the user can help tell the power saving features what tradeoffs they prefer; power-saving mode is an additional limitation in conjunction with SpeedStep (or Turbo) P-state use; if the laptop is almost silent (no fans) you're surely clocking it down to avoid heat/thermal buildup (no fans) - this is usually used to conserve/extend battery to the max possible, at the expense of CPU clock speed.

The Arch Wiki has a nice page outlining all of it, there's a lot of knobs to twiddle. https://wiki.archlinux.org/title/CPU_frequency_scaling

[_0w8t]

It is Gnome Power setting dialog changes the governor. The above command just disables Turbo boost while allowing CPU to spend 100% of its time at the base frequency.