[thaway2839]

Part of the reason you can do that, though, is that based on your age, you spent most of your life living in a way where you were naturally active, just to get through the day. You likely did not grow up eating food that was manufactured to addict you to it. And you did not grow up on platforms that have scores of PHds trying to figure out how to get you, individually, addicted to their platform.

IOW, your natural instincts largely worked because your environment supported a fairly high quality lifestyle.

This is not close to true anymore. Our natural instincts and daily lives have been hijacked beyond recognition.

With WFH, for example, people may go days without having walked beyond the distance it takes to go from their bed to their desk, or if they're lucky, from their bedroom to the home office.