[RulerOf]

>The important thing is that they get exercise of some kind. Maybe just allow them to choose whatever form of exercise they want as long as they do something each day?

As someone who only took part in high school sports for the exercise, I was really frustrated that I went through 10+ years of education without really being taught anything about the realities of what's required to achieve and maintain lifelong fitness.

I would have been happy to join a "cardio and weight training team" because I frankly didn't give a fuck about wrestling or football, especially since those programs focused most of their effort on the well-being of the top-performing players anyway.