I misspoke a bit — I specifically was referring to a neutral wrist position when pressing (be it bench, overhead, pushes) w/r/t extension. I’ve seen excessive wrist extension in these movements cause repetitive strain injuries, in my case they lessened significantly when switching to a neutral wrist angle.
I’d imagine flexion also ain’t great to press with, but excessive extension seems to be way more common (and in common push up technique, the norm)
I’d imagine flexion also ain’t great to press with, but excessive extension seems to be way more common (and in common push up technique, the norm)