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by andscoop 1470 days ago
Right… anyone who wasn’t a novice, by definition, has their own routine/program.
1 comments

Greatly depends on your definition. In the communities I frequent "novice" means a strategy like that will still get you progression. There are also a lot of people complaining about having plateaued or even regressing but still sticking to non-periodized programs, i.e. they're intermediates trying to train like novices.