[S4M]

Good for you! I myself don't have a facebook account and never bothered to create one but still can identify with what you say as I often find myself thinking about stuff that are unrelated to what is important for me at the moment. For example I check my emails to see if a friend answered to the not important mail I sent him earlier, or I want to see the news to see if anything important in the world happened recently. You found there that it is important do get disconnected (and by that I mean totally disconnected, to the point of completely forgetting them) from futile distractions to become more productive.