[pmjones]

See also Starting Strength: <https://startingstrength.com/> and <https://smile.amazon.com/Starting-Strength-Basic-Barbell-Tra...>.

[strengthforsog]

Starting isn’t about building maximal muscle - it’s about building maximal strength. There’s certainly overlap, but if your goal is building muscle, better to choose a program designed for that goal.

Rpstrength.com has an amazing youtube and great templates focused on muscle building