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by windowsrookie
1467 days ago
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I'm not going to list a whole bunch of recipes, there are many websites that have cheap healthy meal plans. But for example... 1lb ground 90/10 turkey $3.69
1 bag of frozen mixed veggies $1.99
1/2 of a 1lb bag of rice. $.60
2 tablespoons of oil. ~$.05
1 tablespoon of soy sauce ~$.10 Total: $6.43 Throw rice plus water in a pan for 30 minutes. Add turkey, veggies, rice, ~2TBS. of butter/oil, 1TBS. of soy sauce. Done. Healthy fried rice. High in protein, healthy carbs/fiber from the rice and veggies, and low in sugar. Should feed at least 3 people, all cooked in one pan and only requires 5 minutes of prep work. For $6.43. That's less than your one $4 meal at Mcdonalds costs, and it's significantly healthier (it has actual vegetables!). If you're just one person, It can be saved for later and re-heated in the microwave in 1 minute. |
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