[leemck]

Good question you ask. Many good comments, thank you other posters.

First comment is allow more time for things you want to recall to appear.

Second comment is I got a small benefit by taking vitamin B12. Set up a note sheet, take some vitamin B12 the night before you want to remember something and write down the results.

Along those lines, I mention Daniel Khaneman's book Thinking Fast and Slow.

I suggest you study the phrase 'memory impairment'and until you find a much better phrase. A second book I recommend is Norbert Weiner in Cybernetics Command and Control in animal and machine". He proposed that the human brain differs from computers because the memory more or less lasts for the life of the human. In computers, the memory is reset.