Thing is, you probably should, even if you don't want it. Being in front of a screen 9 hours a day is already too much for long term health (cough cough looking myself in the mirror).
This. There are studies that shows there is a pandemia in some countries of heart and other health problems directly associated with the lack of sun time.
And in contradiction to what suncream vendor would say, this can't be solved by vitamin D supplements.
And in contradiction to what suncream vendor would say, this can't be solved by vitamin D supplements.