[night-rider]

Lots of walking. Disengage from the world. Keep the phone outside the room whilst sleeping. Turn off notifications for everything not important. A nice warm bath with essential oils. Red wine to unwind. Plenty of different nuts and fish oil.

[aaaaaaaaata]

Are you "simply" aware of the fish oil benefit, or can you feel/notice when you don't take it?

[Minor49er]

This response makes me think of Radiohead's song Fitter Happier