[nhunter]

I've been feeling burned out since just before the pandemic when my boss had a breakdown from burn out himself. He had sheltered the team quite a bit, and when he left, new managers tore the team apart and the purpose that I had for almost a decade disappeared.

That lead into a big downturn in my personal emotional and mental health, not helped by lots of issues in my personal life. I changed jobs, luckily still within my field, and now about a year later things are starting to feel more stable. My personal life is still in turmoil tho to the point where stress and burnout cost me the relationship with my partner, where we're in the process of separating now. It's been 2.5 years now, and I have no doubt that it will be years more.

It's burn out that started with work and just turned into full life burnout. The answer is always do less, not more. I've been trying to minimize my commitments and focus on what's core. Health, taking care of my son, my job, and my future. But it's all a setback where I wish I had been more proactive about my calm and my overall health. There's still lots of life left, this is just a wake up call about how to live the remainder of it well.