I never needed to turn around my health as a vegetarian. There's about a 99.999% chance that I'm stronger and faster than you, I wish I could demonstrate. You'd be embarrassed saying what you just said in front of me!
However, I’ve identified many people that were vegans just by their looks before they (inevitably) announced it. You’re supposed to be able to supplement your way in to what you need but either the majority don’t or they’re still missing something.
There's no need for belief, all over the world vegetarians live around a decade longer. There could be any number of confounding factors of course but the burden of proof concerning health and diet is definitely on the pseudo-carnivores consuming their packaged flesh.
> There's no need for belief, all over the world vegetarians live around a decade longer.
Controlling for wealth, total calories consumed, and a number of other known and suspected positive and negative contributors to longevity, quantity of meat eaten seems to end up positively correlated with longevity across the board.
However, I’ve identified many people that were vegans just by their looks before they (inevitably) announced it. You’re supposed to be able to supplement your way in to what you need but either the majority don’t or they’re still missing something.