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by thecleaner
1484 days ago
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Sleep comes to mind the first thing. I prioritise it and regularly clock 8hrs (I dont have kids). Perhaps stop the alcohol and weed ? One hack is to drag yourself to the gym. Bad habits would have to away or you won't be able to lift shit. Anecdotally I have been lifting for like 1.5months now and I do notice that I can think more calmly and patiently now. Not sure if they are correlated. |
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