[teaearlgraycold]

As someone that only recently started exercising after a lifetime of being sedentary - everything they say about exercise is true. If it was a pill it would be the greatest medical discovery of all time and worth trillions of dollars.

[fnordpiglet]

I’m in the same situation! I’ve always been sedentary but recently started relatively intense training and the improvement in literally everything is remarkable.

[teaearlgraycold]

No longer moderately depressed! I think I’m well north of neutral almost every day now. I feel better, look better, my knees don’t hurt as much.