[thumbsup-_-]

Remember that career is a marathon and not a sprint. You can sprint in the beginning but you won't be able to finish the marathon at the same pace. Start taking it easy at workplace, if possible. Think about doing the right thing, learning and doing quality work instead of doing more. Consider changing job and go to a place where work life balance is given a priority and where you could do work that you like. Start some physical nature based activity like hiking where you could stay away from devices. Being a tech worker we unknowingly end up spending most of our day in front of devices (phone, computer, TV) which tires our mind. Being away from devices and being in nature is a great therapy.