[netizen-936824]

First you need to start tracking all variable possible to get your baseline.

Keep in mind that this is not necessarily experimentally valid due to the small sample size of n = 1

This means tracking all nutrition including micro nutrients (such as magnesium), tracking sleep, tracking exercise with breaks load and warmup, tracking sleep and heart rate along with spo2

Literally track everything you can think of. After you have baseline data, start by making one small change at a time (while tracking it of course) and see what happens