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by lukastr0
1478 days ago
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I did something similar as participant in this study: https://www.medrxiv.org/content/10.1101/2021.10.29.21265530v... The effects, with a 60000 lumen setup, were remarkable. Winter depression, which affected me on 2 out of 7 days before enrolling in the study, dropped to zero for the next two months. The study showed that this lighting setup works as well as those light therapy boxes you sit in front of, and perhaps even better. |
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