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by aaaaaaaaata 1487 days ago
> Why is it that when you go camping you feel so refreshed and good when the sun comes up and wakes you up?

Because alcohol induces REM sleep?
2 comments
stephenhuey 1487 days ago
It actually reduces REM sleep:

https://www.albertahealthservices.ca/assets/info/amh/if-amh-...

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aaaaaaaaata 1487 days ago
It can both induce REM, and reduce the length of total REM, yes.
link
rootusrootus 1487 days ago
The worst sleep I ever get is when I drink alcohol too close to bedtime.
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