[farmerstan]

I didn’t mean an extended break. I meant a break like a long weekend where you try not to think about it. Bra does like that at help clear your mind if possible.

The biggest things is stop feeling like a failure. That causes a negative feedback loop that will continue a pattern of bad decisions making. Forgive yourself and Clear your head.

[dirtybirdnj]

I agree with everything in your original post. Its like riding a bicycle you can't grip the handlebars too hard or you negatively impact your ability to steer properly.

Cultivating forgiveness and empathy for myself is a lifelong journey. It's really hard but positive comments from people like yourself helps a lot. Thank you.