[knowledgesale]

My experience shows me that there are no magic snake instant solutions. The only way to improve productivity is to gradually change your everyday routine for the better. One can do it by trying different things and sticking to the ones that work for you.

One thing that is certain is that guilt and self-loathing are as unproductive as it gets. This approach won't get you far because the brain doesn't work that way. I am sure we all have read plenty articles on this issue [1].

For example, try something along the lines of Magic Work Cycle [2] or Pomodoro technique [3]. Caffeine and other nootropics can also be helpful. Jogging is the best nootropic I know.

[1] http://youarenotsosmart.com/2010/10/27/procrastination/

[2] http://www.magicworkcycle.com/

[3] http://en.wikipedia.org/wiki/Pomodoro_Technique

I hope some of it was useful.