[asthar]

After 2+ years of WFH, I realised that the thing I most needed in my routine was blocks of time where I'm not with anyone, or doing anything. (I live with my family) Could be opposite for you. But think it helps to create your routine around things that work needs from you plus things that you need from your days.

What I do is make my to-do the night before, wake up and do yoga (in quiet), block non-thinking meetings together and thinking meetings away, use pomodoros for work, have meals with the fam without my devices, and end the day with an hour of solo time, listening to music, reading, writing, and planning for the next day.

Also, in case you haven't, recommend reading "Four Thousand Weeks" and Austin Kleon's work. You got this. :))