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by loceng 1491 days ago
From my understanding Vitamin D3 liquid form, sublingually, is best absorbed.
1 comments

GP's referring to research that showed it was a good indicator of (whatever specific) health, but doesn't cause it. That it doesn't matter how well you absorb it from synthetic sources, because the benefit was from the exposure to sunlight, not the vit D that is a proxy measure for that.