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by qwerty456127 1495 days ago
I often snore when I sleep on my back. So I always sleep on my belly and don't snore. This developed before I even finished high school. I have never been (and am not) even slightly overweight.
2 comments

Sleep apnea often develops during puberty when the voice box changes, which lines up with the high-school timeframe. Being overweight can certainly make it worse, but apparently an above-average number of firefighters have sleep apnea, and they're not exactly an overweight group.

Not saying you have sleep apnea or that sleeping on your side/belly isn't enough to deal with it, simply some information.

(It's certainly possible that the reason an above-average number of fire-fighters have sleep apnea is that 1) they're more likely to have people hear them snoring, and 2) the people screened out of the military for sleep apnea often respond by becoming firefighters.)

Weight is often a cause but is not necessary to produce apnea. The human breathing apparatus is just weird.

I'm glad you have a way to prevent snoring. But I wonder if sleeping on your belly isn't also bad for your sleep. Everything I've read recommends side sleeping for back-snorers. I've seen some sources say belly sleeping is bad for you as well.

In any case, good luck on your health journey