[dsaavy]

Absolutely. I never understood why taking mid-day breaks and relaxing wasn't encouraged when I was a full-time employee. Coworkers even mentioned it regularly during conversations that their problems always seemed to be solved while on a walk, in the shower, etc.

When I started my own business I made it absolutely clear to the people I hired that the workday is just when you start and when you finish, but everything in between (including breaks, walks, lunch, etc.) are all part of "work". It's not like when you go to lunch you just stop thinking about the hard problem you were working on, and even if you do stop thinking about it, that's an important part of the mental digestion process.