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At least if you know you have addictive tendencies you will get a benefit! :D It's a good first step to replacing a destructive/ineffective behavior with something a little better. I think in our software somewhere we all have a kind of addictive complex that for some, modern tech seems to be good at pushing. If you can wield it for good, I think that's a good change.

I agree with you that the obsession with S-tier clearing life is very bad for people. I have many young friends who obsess over optimizing every move they make at cost to their sanity and time. Specialization is for insects.