[projektfu]

Yeah it is definitely for me a reaction to feeling overwhelmed. There's just that bit of activation energy that is missing so I slip back to equilibrium of doing easy things.

Adderall has helped, so has some behavioral approaches, but nothing is a cure. For me, trying to eliminate distractions is either a distraction itself or ineffective.

Structured procrastination is useful, at least I am practicing piano or getting more fit instead of sitting around watching TV or reading dumb articles and forums.