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by HanMei_333
1488 days ago
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Yes, I get heart palpitations too when I don't take electrolytes. You need a certain ratio of sodium, potassium and magnesium. I also recommend drinking at least 200 ml vegetable juice per day. That doesn't kick you out of ketosis or autophagy. In all medical supervised fasting clinics they don't allow a pure water fasting. A small dose of carb is highly recommended for absorbing and buffering the electrolytes. |
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