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by user_7832 1497 days ago
1. Going out of the comfort zone is generally a good idea as long as it's (medically) safe

2. Some of those (cold showers, fasting) have proven benefits. Are you arguing the benefits aren't useful or that all the existing studies are flawed?

There's also 3 of why'd you comment on something if you don't care about it but as I'm doing the same I can't really argue that fully.