[godshatter]

One small thing I learned is that a lot of what I thought was hunger was actually thirst. I have been eating one meal a day (with some exceptions) for the past 3 or 4 years. If you're hungry during a fast, drink something. This will put something in your stomach and that helps and then after a bit the hunger goes away if you ignore it long enough. When fasting you need to up your fluid intake anyway.