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by arunix 1492 days ago
What is the recommended way to learn this?
1 comments

There is little material in English, while much more is available in German, Italian, and Spanish.

In English, I recommend "Autogenic Training. A Mind-Body Approach to the Treatment of Fibromyalgia and Chronic Pain Syndrome," by Micah R. Sadigh, Roberto Patarca Montero (Part II and Part III).