[Melatonic]

There are lot of good strategies outlined here but I have found that sometimes it can be helpful to look at your life and choices from an outside view - like a person reading a story or watching a movie - and consider what direction you really want to be going in.

Do you want your anxiety and fears to be the author of your story or do YOU want to be the author of your story?

It sounds a little crazy but this small degree of separation can help take you out of the moment and give you back some agency