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by TimSchumann
1497 days ago
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Once-ish a week there was Light lifting, think moving a whole trees worth of firewood or a light day on a family farm. Quite frequently I hit over 10k steps/day on my step tracker, sometimes double that. I live in the middle of a major city and walk everywhere, and this was before work from home. If you’re looking for exercise/fasting advice check out my fat per unit time post elsewhere in this thread. |
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