[thenerdhead]

You have to interrupt the pattern. There's many ways to do that, but only one will speak to you.

For me it was to work on bettering myself as a person everyday. I basically inverted my life and challenged myself to "act" more than "think".

You can also just accept your quirk as a human and find ways to work around it. Energy/attention management is a real thing, so do keep a note on when you best can knock it out.

Generally speaking just read books on these problems and you'll find things to try every new day in your life and eventually something will change it for the better!