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by chrisux
1490 days ago
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The biggest thing that helped me aside from trying to change my mindset, is black coffee and black tea without anything added. Coffee in particular seems to have a hunger suppressant quality and helps with perceived energy loss, but black tea seems to do the same for me. Whenever I am feeling hungry I just drink tea or coffee. There are so few calories involved that I believe it doesn't break a fasting state. Some may consider it breaking the rule, IDK. |
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