[sinenomine]

I consider anxiety a low-level biological problem. It should have a biological fix.

Trying to fix fundamental problem with self-reflection and psychbabble misses the point and tragically wastes years upon years.

[bowsamic]

Go on then, what is the fix?

[sinenomine]

Anxiety is one of the harder problems. The set of possible fixes basically includes this list https://slatestarcodex.com/2015/07/13/things-that-sometimes-... as well as TRT/SARMs, which are, IMO, underappreciated.

Personally I note that a combination of antiinflammatory supplements (most importantly high-dose omega-3) and magnesium L-threonate tends to help me noticeably, but my anxiety isn't intrinsic, just work-related stress.