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by L_Rahman
1487 days ago
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Three things could be happening: 1. The heart is a giant muscle and needs balanced sodium and potassium to function. There are electrolyte blends in the market designed for fasting to help with this. 2. You're insufficiently hydrated because you've reduced your drinking intake or haven't replaced the water you would get in your food itself. 3. The body is in a state of hunger and alertness. Your sympathetic nervous system is ratcheted up in awareness of this and in search for possible food. To calm this down, practice diaphragmatic breathing exercises. |
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