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by breckenedge
1493 days ago
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It may not help in the moment, but best money I ever spent was going to a therapist weekly, or more often, for about 2 years. Many universities offer free mental health services. Therapy didn’t fix everything, but it did help with perfectionism and especially with black-and-white thinking. |
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Perhaps they say they do, but they are always totally full and also really low quality