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by ewalk153 1502 days ago
One thing that has helped me for these situations short term is to find a buddy who is will to sit with you and keep on you task.

Long term, I found success in changing my association to the stressor. For over twenty years,I used to feel dread and panic anytime I had to write more than two paragraphs. Last year, I decided I would write one page a week about anything. It was for ME this time. After two months, I completely changed my relationship to writing through this process. I also got a lot better at writing.