[env123]

Yes, I only visit reddit when I have only have something curious about, I don't actively scroll through it, maybe a few minutes when I'm on it. That's healthy boundary.

As for Hacker News, there is https://hackernewsletter.com/ that sends you mail of the best articles on startups, technology, programming, and more. All links are curated by hand from Hacker News. Join 60,000+ other subscribers and don't miss another week.

They also offer daily mails, but I'd say avoid it.