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by puchatek
1493 days ago
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I gave up after about 1,5 years which included a while year of almost daily body scans die about half an hour an even a full on Vipassana retreat. While my practice seemed to improve somewhat i simply didn't perceive any benefits within my psyche. It would not even calm me down. In the end it just didn't feel like it was worth the time investment. These days i will pay attention to my breath at times when i cannot fall asleep. And that's about it. |
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