[maxpowersage]

Also, conserve your executive function by taking life short cuts. Let go of trying to help the environment and use paper plates, plastic cups, and forks--it sucks, but you need this buffer. Prepared food are your friend.. Use melatonin to get regular scheduled sleep. Limit your pets to low maintenance like cats/fish if you can. Pay as many of your bills automatically, if you can. Set up your medicine/supplement stack at the beginning of the week with those tiny dollar store plastic tupperware containers,2x1x1 ish inches. All day brain focus has a couple of good supplements like phosphatidlserine/choline and dmae. Look into racetams if you can find them. Make sure you are getting enough b12 and d3. Look at patches, Creams. or shots if you don't absorb b12 well. Your doctor can help with everything except some nootropics unless you live in a country where racetams are prescription--in which case I envy you.