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by duvara
1492 days ago
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Just putting this in here. If you are suffering from insomnia, one possible alternative is to look into CBTI (cognitive behavioral therapy for insomnia). Its one of the only clinically proven non-drug-related treatments for insomnia. If you are struggling, google it and try to find a CBTI counselor to help. Don't try it on your own - its quite challenging. It literally saved my life a few years ago. |
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