[ThrowITout4321]

I've been told that the reason carbs are such a problem is that once metabolized into glucose the body has to produce insulin to balance the blood sugar. Eventually this process makes us hungry especially if we eat too many carbs.

One way to reduce the affect of excess carbs is to follow a low glycemic diet similar to what people with diabetes follow. You might want to look into it.

[stjohnswarts]

The basic theory is that humans never evolved to handle the sheer amount (at least, a lot of us can't) of simple carbs and sugars that modern life makes available to us via a “typical” diet. The sheer amount of insulin that is needed to handle that much sugar in the bloodstream is constantly pumping, the body builds up a tolerance to it, which in turn stresses the pancreas. That can lead to pre-diabetes and diabetes, which is one of the most common chronic diseases, at least in the USA. Also leads to weight gain as a primary side effect.

[ThrowITout4321]

We should learn from ranchers. The fastest way to fatten livestock is to feed them carbs. So you see ranchers feeding cattle sugar bi-products that can't be sold to humans. Carbs will fatten you(us) up.