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by NoOneNew
1497 days ago
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You, this. I can second this fully. Figured out the same thing when I spent a solid week nazi tracking my eating. The thing that blew my mind. I always used heavy cream in my coffee. 150cal per 2 tablespoons. I would use like a quarter cup. I switch to milk, just 150cal per cup. The little things really damn matter. |
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Integral calculus ftw!