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by webmobdev 1503 days ago
OP is right. A recent trend in the last 2 decades is people obsessing about nutritious and healthy food (See - https://www.webmd.com/mental-health/eating-disorders/what-is... ). (Probably because of the fear-mongering type marketing by the "health food" industry) Note: I don't claim you have Orthorexia and just mentioned it as an example to point out how something we consider as a good habit (being mindful of what we eat) can also become unhealthy and stressful for us when we do it in excess. ("Everything in moderation, including moderation" is a good principle to keep in mind).