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by mrpf1ster
1503 days ago
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You need to develop a healthy relationship with food and change “what” you eat. You can’t just quit food or you’ll feel miserable and eventually go back to old habits. Not to mention it being incredibly unhealthy. I would really recommend watching this podcast episode: https://youtu.be/C-H4KwoKaOc It goes into the science of different macronutrients and how they effect your body. A quick tldw: Eat lots more of protein and fiber, they will make you feel full and we don’t get enough of it unlike sugar/carbs that are everywhere in modern diets. |
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