|
|
|
|
|
|
by nonrandomstring
1503 days ago
|
|
|
Sounds like you're really working hard, and digging deep. It also sounds like you might be experiencing addiction
replacement/displacement, when you "overcome" one thing and shift the
focus on to something new [2]. People can go through the whole gamut -
alcohol, drugs, gambling, pornography, and still end up in something
more socially "acceptable" like shopping or phone overuse. Even the
act of "overcoming" can itself be an obsessive (control desire) act. I'll second the comments saying maybe talk to a therapist [2] What you're looking for is a "hole" (feels like an inadequacy or
deprivation threat). When you hit it and deal with it, the other stuff
will fall into line. Good luck. [1] https://www.addictioncenter.com/community/addiction-replacem... [2] Don't get addicted to therapy :) |
|
|
For example, don't use amphetamines xD